Your Simple Guide to Starting Vitamin B1 Therapy Safely
Discover the proven 5-step protocol to safely incorporate high-dose thiamine into your wellness routine – created by nutrition expert Elliot Overton.
Download instantly – 100% free.
Choose the right thiamine supplement for your needs
Add essential nutrient cofactors (magnesium, potassium, B-complex)
Start low and go slow to monitor your body's response
Gradually titrate to your effective dose
Reach optimal results with patience and personalization
Created by Elliot Overton
Nutrition researcher and advocate for evidence-based thiamine therapy. Helping thousands optimize energy, metabolism, and neurological health through targeted supplementation.
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