Master High-Dose
Thiamine (B1) With The
B1 BLUEPRINT™
Trusted by 5000+ people who finally found answers after years of fatigue and burnout
After months or even years of cycling through ineffective supplements, diets, and therapies for fatigue, brain fog, poor sleep, indigestion, or other vague “burnout” symptoms…
you might be closer than you realize to finding an answer that has been hiding in plain sight.
For some, the explanation is surprisingly simple: their body has been running low on thiamine (vitamin B1), and no one thought to look. This problem is easy to miss, rarely tested for, and far more common than most people assume.
High-dose thiamine doesn’t help everyone, and it's not a “magic bullet”. But for those who truly need it, the improvement can be dramatic and in many cases genuinely life-changing.
However, recognising whether you are someone who may benefit, and designing a protocol that actually works, has traditionally been a complex, expensive, and time-consuming process… until now.
Drawing on years of clinical experience and thousands of cases, I have distilled the core principles, best practices, and personalised strategies that help identify who is likely to respond and how to approach this therapy safely and effectively.
The B1 BLUEPRINT was created to make this potentially life-changing knowledge accessible and actionable for everyone, not just researchers and practitioners.
This means that anyone dealing with symptoms caused by suboptimal thiamine may finally have a structured, safe, and effective path to follow.
The most effective B1 for you
Which nutritional cofactors you should take
Exactly which dose is right for you
How to navigate any unwanted reactions and side effects
Custom protocols for 22 health concerns
Have You Felt “Off” in Many Ways… Day After Day, for Months on End?
Symptoms of low thiamine are insidious. They start slowly, and seem mild at first... but can really hold back your life over time.
Mild fatigue that never fully lifts. Sleep issues. Digestive problems... Brain fog, palpitations, dizziness, anxiousness and other annoying symptoms.
You talk to your doctor, as you should. But test results are “normal.” Lifestyle changes and medications may follow… but nothing really helps.
Frustration only grows over time, as you:
Waste thousands of dollars on tests that reveal nothing
Try countless ineffective therapies, conventional and holistic
Do trial-and-error with various diets, detoxes and supplements
Spend hours reading studies, forums and Facebook groups
Why Thiamine Might Be the Missing Piece of the Puzzle…
And Why You Rarely Hear This from a Doctor
You may be surprised to discover Thiamine deficiency mimics dozens of health conditions. That’s because B1 is the crucial “spark” of your autonomic nervous system, which controls:
ENERGY
DIGESTION
SLEEP
BLOOD
PRESSURE
TEMPERATURE
REGULATION
STRESS
RESPONSES
HEART
RATE
MITOCHONDRIAL
OUTPUT
CIRCULATION
HORMONAL
RHYTHMS
THE LIGHTBULB
MOMENT?
When you realize suboptimal thiamine looks like the one common factor connecting ALL the symptoms you may be wrestling with.
You might think…
“Could it really be just a vitamin? After all this time?”
“After all those tests?”
“After all those treatments?”
“Why didn’t any doctor mention this?”
Those who are suffering their way through mysterious ongoing symptoms don’t expect a B-vitamin to help. It seems too simple. Too easy.
But the reality is, even slightly low thiamine levels can produce a jumbled mess of nonspecific, confusing and frustrating symptoms.
This has been recognised in clinical research since the 1940s.
Furthermore, it can be very difficult to identify with standard testing methods.
This is why doctors may misdiagnose it.
This is why tests may not catch it.
This is why specialists may miss the real root cause.
Thiamine deficiency rarely looks like thiamine deficiency.
Without enough thiamine, the autonomic nervous system goes haywire.
This is the branch of your nervous system which controls all of the non-conscious processes in your body. It regulates the balance between parasympathetic (rest and digest) and sympathetic (fight or flight).
Due to its crucial role in your autonomic nervous system, suboptimal thiamine may present as a range of chaotic symptoms:
CHRONIC
FATIGUE
POTS-LIKE
SYMPTOMS
IRRITABLE BOWEL SYNDROME
FIBROMYALGIA
NEUROPATHY
SLEEP
DISTURBANCES
ANXIETY FOR
NO REASON
COLD HANDS
AND FEET
DIZZINESS
BODY TEMP
FLUCTUATIONS
High-Dose Thiamine Requires Care and Precision
Many regard thiamine as a basic B-Vitamin. *Take a multivitamin*, boom, done.
But B1 therapy is unfortunately not that straightforward.
There are several important factors to consider, including:
The Right Form: There are multiple different forms of thiamine available.
Each acts slightly differently in the body. Some forms work better for some people, but are ineffective for others; some may trigger adverse reactions.
The Right Dose: Dose too high, too soon… you can trigger a brutal “paradoxical reaction” (strong symptomatic reaction) and feel worse for weeks.
Go too low… and you might not be getting enough.
There are no hard-and-fast rules and the process always needs to be personalized.
The Right Cofactors: Thiamine should ideally be paired with supporting nutrient cofactors to avoid side effects and optimize long-term effectiveness.
Sequence, timing, symptoms, and other factors all play a meaningful role in how well a thiamine protocol works.
When these pieces are not aligned, the response can be unpredictable or far less effective than it could be.
This is part of the reason why you may see reports of high-dose B1 not meeting expectations.
Thiamine is not a panacea and it is not universally effective, yet for those who do respond, the form and dose matter greatly in determining the outcome.
With the right structure, it is entirely possible to create a protocol that works for your specific needs.
But if you go it alone, you’re potentially in for months to years of trial and error.
Reading scattered research papers…
Digging through contradictory comments in Facebook groups…
Looking up hard-to-understand jargon…
Buying forms which aren’t optimal for you…
Experiencing adverse reactions which you don’t know how to manage…
And ultimately wasting more money and more time…
This is why people often give up.
They are not wrong to feel discouraged.
Navigating thiamine on your own can quickly become overwhelming without clear guidance and support.
Unfortunately it’s not a cure-all, but without a structured approach it’s hard to know whether you’re someone who may actually benefit from this therapy or not.
The B1 BLUEPRINT was created to give people clear, approachable guidance for using high-dose thiamine in a safe and effective way.
Meet the
B1 BLUEPRINT
The World’s First Personalized, Step-by-Step System for Mastering Thiamine Therapy, Without the Confusion, the Crashes, or the Costly Trial-and-Error.
B1 BLUEPRINT™ is an interactive program that:
Helps you to identify the most optimal form of B1 for YOUR body
Tells you precisely where to start, even if you’re extremely sensitive to supplements
Walks you through paradoxical (adverse) reactions
Tells you when to increase your dose, when to back off, and when to stay steady.
Builds an appropriate protocol so you avoid nutrient imbalances and minimize side effects
Flexes to adjust things customized for newly emerging symptoms
Helps ensure that if you are someone thiamine can genuinely support, you are not derailed by avoidable mistakes
Reduces months/years of trial-and-error, unnecessary spending, and prolonged symptom frustration
It delivers all of this in a few hours, not months.
The B1 BLUEPRINT isn’t just another forum, group or thread. It is a guided, intelligent, personalized system that finally gives you the structure, clarity, and confidence to use vitamin B1 correctly.
What You Get With The
B1 BLUEPRINT
Step-by-Step Guidance: 50+ video walkthroughs covering basics to advanced use; paired with interactive written content, downloadable guide, and real-world troubleshooting tools.
Symptom Tracking Tools: Monitor your progress, identify patterns, and adjust intelligently based on your body's response.
Clinical Protocol Library: Evidence-based protocols to support 22+ chronic conditions, including concerns related to chronic fatigue, gut disorders, and neurological dysfunction.
Lifetime Access + Updates: As thiamine research evolves, so does your knowledge. All future updates included forever.
Why Elliot Overton Created The
B1 BLUEPRINT
Elliot Overton is a clinical nutritionist who has dedicated over 8 years to specialized research in therapeutic thiamine application.
He is the creator of the widely-circulated Thiamine Protocols methodology, used by thousands of people worldwide to navigate high-dose thiamine therapy.
His private community of 18,000+ members represents one of the largest online hubs dedicated to thiamine restoration, where thousands have reported breakthroughs in fatigue, brain fog, digestion, anxiety, and metabolic function after applying his research-backed frameworks.
Elliot has been recognized by leading figures in functional and integrative medicine - including Dr. Derrick Lonsdale, Dr. Eric Berg, Dr. Izabella Wentz, and Dr. Michael Ruscio - as one of the world's top authorities on thiamine therapy.
Expert Testimonials
Dr Derrick Lonsdale
Pioneer and world-leading expert in the clinical application of thiamine, Dr. Derrick Lonsdale’s career spanned over seven decades. He spearheaded the use of high-dose thiamine for a wide range of health conditions, authored four books, and published more than 100 peer-reviewed scientific articles. In recognition of his significant contributions to nutritional medicine, he was inducted into the Orthomolecular Hall of Fame in 2021.
"I am indebted to Overton for his biochemical reasoning which I think advances the principles embedded in nutrient-based medicine…
I am deeply impressed by his explanation of what I have for long called ‘paradox’ or ‘refeeding syndrome’"
Dr. Eric Berg
Renowned health educator and innovator, Dr. Eric Berg is one of the world's most trusted authorities on natural health—reaching millions through bestselling books, international seminars, and over 6,000 videos across his top-ranked YouTube channels, now followed by more than 30 million subscribers.
"I've been in the health field for over 35 years, and during that time I've met countless professionals in nutrition. Elliot is right at the top when it comes to true knowledge and competency, especially in the area of vitamin B1. Thiamine, one of the most important nutrients is often overlooked and misunderstood, but Elliot has a rare ability to dissect its complexities and uncover the mysteries that most people miss. What makes him stand out even more is how he communicates it - he takes something highly technical and makes it clear, practical, and easy to understand."
Dr. Izabella Wentz
Internationally recognized thyroid expert, founder of Thyroid Pharmacist, and
New York Times best-selling author, Dr. Wentz is one of the most influential
voices in functional medicine for thyroid disorders.
“Elliot is one of the leading voices in thiamine research and its wide-ranging impact on energy production, mitochondrial health, and chronic illness...
He is, I consider, the world's top expert on thiamine”
Mary Ruddick, MS
Human Ecologist and Microbial Maven.
'In the field of thiamine, benfotiamine, and nerve restoration with myelination, Elliot Overton is the modern expert I most admire and respect. As someone who suffered and now specializes in dysautonomia and neuropathy, I affirm that his work has revolutionized the area by distilling nearly a century of complex research into clear, practical guides. He has turned obscure knowledge into actionable roadmaps, revealing thiamine deficiency as a major overlooked cause of chronic disease, while providing language and tools that clarify intricacies, restore hope, and empower healing. In a world focused on symptoms, he highlights foundational issues affecting nerves, energy, and resilience—his contributions are among the most vital in health today, and access to them during my illness could have sped my recovery and lightened my burden.'
Dr. Michael Ruscio
Widely respected clinician-researcher in gastrointestinal health, Dr. Michael Ruscio is the founder of the Ruscio Institute for Functional Health and host of the top-rated podcast Dr. Ruscio Radio.
“Credit to Elliot Overton, who's really just done a phenomenal job studying this topic for years and years...
...which is why I continue to reference him”
What's Included In The B1 Blueprint
AND MUCH MORE...
For those who want to move beyond understanding and toward mastery, I built a set of guided tools to support step-by-step application.
The course gives you everything you need to get started.
However, some people need extra guidance, a place to ask questions, and a system that adapts as their symptoms change. For this reason, I created the Thiamine Mastery Subscription, which includes a set of guided tools designed to help you make informed decisions as you go:
The Thiamine
BOT
A hand-designed tool built to support decision-making and reduce guesswork.
1. Narrows down the most suitable form of thiamine to begin with
After walking through a detailed symptom-profiling sequence, the BOT determines which form of B1 might be best to start with, and which forms to avoid.
2. Pinpoints nutrients that warrant further investigation
Through a structured, symptom-driven question set, the BOT systematically narrows the field to four nutrients (including key electrolytes) most likely to be under increased demand.
For each nutrient it tells you:
How to test and which labs are most informative
The highest food sources
Which supplement forms have been used in research, along with the dosing ranges
3. Provides quick access to protocols & other nutrient information found within the course
But the subscription also gives you far more than just the BOT…
Thiamine Mastery
Subscription
In addition to everything included in the core B1 Blueprint course, you also get:
Unlimited access to the Thiamine BOT (beta version)
Your personalized guidance system for determining the right thiamine formand investigating other nutrients.
Exclusive Community Access
A private, more focused space where Elliot is actively present, where you can track your progress, and connect with others following the same structured approach.
Monthly Webinar Topic Chosen by You
Mastery members decide the topics for each monthly lecture. Elliot will record a deep-dive lecture onany topic you choose.
Library of Past Monthly Webinars & Q&A Sessions
Instant access to prior recordings, allowing you to learn from topics and discussions that may be directly relevant to your symptoms, along with deep-dive lectures by Elliot on a variety of topics related to health and nutrition.
Full Library of All Past Webinars & Q&A Sessions
Mastery members get complete access to the entire archive, including every past lecture and Q&A recording.
Objective Nutrients Discount
A 10% discount on all Objective Nutrients products.
Mobile app (coming soon)
Only $279 + $39/month (recommended minimum 3 months)
Get The Subscription Now!Get Started With the
B1 BLUEPRINT Today!
One-time payment of $299 for the course only.
50+ part video course
All downloadable guides
Symptom-tracking app
Mobile app (coming soon)
Backed by a 30-Day 100% Money-Back Guarantee
Not seeing improvements? Email us with proof of implementation for a full refund—no questions asked. We're confident because it's worked for over 5,000 people.
